Tuesday, September 19, 2017

The Most Nutritious Way to Cook Borccoli

Broccoli has so many things going for it that some people consider it a super food.

It is  one of my favourites. If the price is good I buy it



Full of nutriants,  two important ones are  Vitamin C and  Sulforaphane. In fact “the little tree” is so good in so many ways it is often called a wonder food.


One of my favourite internet cooks is Laura Pazzaglia at Hip Pressure Cooking. 
I reckon if it happens with a pressure cooker she has either written it or read about it.  Here is an interesting article she wrote regarding a study done at the Italian Universita’ Degli Studi in Potenza

Spoiler Alert
Have you ever heard of a microwave pressure cooker?



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